The mindful method they came up with proved successful in

Dreamlight Zen is an all-in-one meditation & sleep aid mask that restores your vitality in just 20 min.
Star features:
- Dual mindful practice induces deep relaxation and sleep.
- A pitch-black sleep environment is powered by 3000 diverse faces mapped.
- Preloaded sleep-aid & meditation audios soothe anxiety and pressure.
- You can access to all meditation & music & audiobook app via Bluetooth.
- The power napping mode improves your focus and productivity.
- The music playing time is up to 10 hours.
- The unique 3D hollow design leaves makeup intact.
- The wash-friendly design allows for easy cleaning.


NHS
According to NHS research, it's not uncommon that we drag ourselves out of bed in the morning because we haven't gotten enough quality sleep at night due to excessive stress.
Our body's "rest" doesn't mean our mind is at ease.

The mindful method they came up with proved successful in


Darkness Matters for Quality Rest.
The exposure to bright light delayed for 2 hours the increase in subjective sleepiness at rest and suppressed the increase in that during CWT. The bright light exposure also delayed the increase in the theta and alpha wave activities in EEG at rest.
Sources from: Effect of bright light on EEG activities and subjective sleepiness to mental task during nocturnal sleep deprivation
EEG REACTION TO LIGHT EXPOSURE