Mindful breathing practice.

The Oxford Mindfulness Centre says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells, and tastes of the present moment. It is basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Mindful breathing practice.

The Oxford Mindfulness Centre says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells, and tastes of the present moment. It is basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Darkness Matters.

Darkness is essential to rest. The absence of light sends a critical signal to the body that it is time to rest. According to EEG scans, light exposure had a very visibly negative effect on our brainwaves, caused alertness and wakefulness.

The benefits doesn't stop there.

Psychological stress causes diseases. Research on meditation Research on sleep problem and its impact on wellness. Yoga researches.